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first timer

Want to try our Aqua Cycling class ?

Our session are known to be very intense and fun. We offer 50% for first timer.
To get this deal click on the link below, Sign in and select “First timer” in our Prepaid Pack.

TRAILER

THIS MONTH S.M.A.R.T. GOAL

Specific, Measurable, Achievable, Realistic, utilise Training

LOWER BODY

3x5min non stop climbing
Interval speed: 15sec full speed – 15 sec rest for 5min

UPPER BODY

3×15 Triceps push ups combined with 3×15 Crossing Kicks Dips
20x Back to Front Double Kick

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