Pedal into your dream shape
For First timer
Offer up to 1h session
Focusing on legs, arms and core
Interested in trying out Aqua Fit Cycling ?
We offer 50% for anyone who would like to try it for the first time.
Simply select “First timer” in our Prepaid Pack.
Our session are known to be very intense, fun and addictive, that’s why every month we offer new promotion to our members.
Simply visit our Promo page to see our latest deal.
Specific, Measurable, Achievable, Realistic, utilise Training
3x5min non stop climbing
Interval speed: 15sec full speed – 15 sec rest for 5min
3×15 Triceps push ups combined with 3×15 Crossing Kicks Dips
20x Back to Front Double Kick
7 reasons to try AquafitYou don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try!Variety is the spice of an active life, but when the weather gets cooler it’s all too easy to fall into a fitness rut. Last autumn I was trying to get to the pool regularly to swim laps, but even though I love being in the water, it began to feel a little monotonous. On a whim I decided to try an aquafit class and to my surprise, I loved it! The music was great, the instructor kept everybody challenged and the hour flew by because I was genuinely having fun. Here are seven great reasons why you should try a class yourself.1. It’s not just for Grandma anymoreAs a twenty-something swimmer, I wasn't sure Aquafit would be enough of a challenge for me. But ten minutes into my first class, I was convinced.“We've been dealing with that challenge; overcoming the idea that it’s for people who are injured, who are older or who are obese,” admits Charlene Kopansky, president and founder of the Canadian Aquafitness Leaders Alliance. “But even younger people who are extremely fit can reap the benefits of participating in aquafitness.”2. Made-to-measure fitnessRegardless of your fitness level, you can get a great workout in the water. Your instructor will offer plenty of modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. 3. You've never felt better in your bathing suitUnlike traditional group classes such as aerobics or dance, Aquafit is non-competitive.No one can tell if you mess up a move when you’re in the water and you don’t have to worry that anyone’s judging you. Many women find that they can be more focused on the movements when they aren't worrying about keeping up with everyoneStripping down to your bathing suit can be a daunting prospect, but a challenging Aquafit workout is a great reminder that your body is instrumental, not just ornamental.4. The options are endless (PRE and POST -NATAL)As more and more people discover the benefits of working out in water, pools and community centres all across the country are offering an ever-increasing variety of specialized classes. Shallow water classes are a great option for people who aren't strong swimmers or may be afraid of the water, while mothers-to-be and new moms can take advantage of pre-and post-natal classes that help them stay active even with baby in tow.5. Killer cross trainingAquafit can help improve your performance in high-impact activities, including running, dance, or team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear—leaving you feeling strong and refreshed when it’s time to give your all.That’s why Aquafit is also fantastic for people recovering from injuries—it allows you to strengthen your muscles without stressing vulnerable joints.6. Stay balancedAquafit helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion, a phenomenon known as double concentric muscle action. Kopansky explains it using the basic exercise of kicking your legs from below the knee: “When straightening the leg, the quads are shortening while expending energy and facilitating the extension at the knee. The lower leg is pushing against the water, lifting the load. Then the hamstrings shorten while expending energy to bring the heel towards the gluteals while the calf area is pushing the water back and up. This results in balanced muscle action around the knee.”7. A true full-body workoutIt’s not just your heart and muscles that stand to benefit from an aquafit class. Working out in water is also fantastic for your internal organs and lymphatic system.“Hydrostatic pressure, turbulence and buoyancy assist in venous return the flow of blood back to the heart] and lymphatic drainage,” says Kopansky. These extra benefits help explain why participants feel so good after a class—the body is refreshed rather than exhausted.(Sarah O Connor) So Come On! Don’t waste any more time Book Now to burn 800 Calories in 1 Hour @ http://www.aquafitproltd.co.uk/bookaclass/ ... See MoreSee Less
17 hours ago
Rossano Ribeiro, Aqua Fit Pro page and 7 others like this
Comment on Facebook
We are NOW OPEN at Nuffield Health City every Wednesday from 7PM – 8PMNuffield Health City has recently undergone a 1.9M refurb to give you the best possible GYM money can buy.The City location is the Flagship Centre and we are honored to offer you the benefits of this stunning centre in joining us for Aqua Cycling sessions every Wednesday.As an Aqua Fit Pro Member you will be issued with a COMPLIMENTARY 1 Day Pass on your first visit giving you FULL access to the Gym and all facilities to use at any timeDid we mention that this location has the best Spa / Relaxation area in Town!Don't Waste any more Time BOOK NOW @ http://www.aquafitproltd.co.uk/nuffield-city/Lets Burn 800 Calories together in 1hr every Wednesday under one Awesome Roof (3 photos) ... See MoreSee Less
2 days ago
Sahar Mahmood, Aqua Fit Pro page and 5 others like this
This is what you missed yesterday. Another Aqua Cycling session today 12.30pm at LA Fitness Moorgate. ... See MoreSee Less
7 days ago
Nekane Funes, Kinga Anghelus and 23 others like this
Let's push push push ... Time for some arms workout. Live at the Aqua Cycling session tonight at LA Fitness Moorgate. ... See MoreSee Less
1 week ago
Monique Drielsma, Samantha Marie Mejor and 4 others like this
Let's climb to the top #AquaCycling @LaFitness Moorgate ... See MoreSee Less
Helen Robinson, Nekane Funes and 23 others like this
Advice on Healthy eating:Often when individuals are trying to maintain a healthy weight they can become focused on monitoring their calorie consumption, but it is important to remember that eating a healthy and balanced diet, staying physically active, and balancing the amount of calories eaten with the amount of calories burned is also important.The average woman needs 2,000 calories (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories. ... See MoreSee Less
Rossano Ribeiro, Samantha Marie Mejor and 1 other like this
Only 4 days left until the end of our "Easy Biker" deal. Grab your pack now and meet us by the pool :)www.aquafitproltd.co.uk/superdeal ... See MoreSee Less
2 weeks ago
Rossano Ribeiro, Seb Bab'z Bornil and 4 others like this
We been thinking of what would be the best way to treat you guys for sharing your time with us on Friday 6.30pm instead of going straight to the pub?A DELICIOUS ICE CREAM WITH NO FAT AND NO SUGAR with 22g PROTEIN.Extremely good for recovery after intense workout. We be giving you FREE sample this month on Fridays after the class. Just ask our teacher. 3 delicious flavour at your disposal: Strawberry, Vanilla and Chocolate. ... See MoreSee Less
Monique Drielsma, Seb Bab'z Bornil and 7 others like this
We are happy to announce the re-start of our Friday class with your favourite male teacher:) We starting up this friday from 6.30pm.So for those of you that want to get that quick Fix Fit before hitting the pub/club, we be here to help :) ... See MoreSee Less
Samantha Marie Mejor, Seb Bab'z Bornil and 15 others like this
Last month we were giving away FREE CLASSES for anyone for just Liking and Sharing our page. The winners are:- Daniella Tubb- Laura Nic M.- Fatima Tuj Z- Julita Beier- Christina Ustinov- Adrienn Botlo- Justina Barauskaite- Mészáros Fanni - Annamaria Szemes- Wild Bean - Carol Durno- Kristina Bachmataviciute- Sarah Darling To redeem your FREE class:1. Just sign up online now as a new customer: https://www.bookeo.com/aquafitproltd/signup2. Send us an email: email@example.com ... See MoreSee Less
Book a class - Aqua Fit Pro
Book your Aqua Fit Spin class. First timer get 50% off.
3 weeks ago
Jaki Cereda Vanzo, Samantha Marie Mejor and 1 other like this
Opening office hours:
Monday - Friday: 9am - 5pm
Saturday: 9am - 12pm
Tel: 0203 370 4309