Aqua Fit Pro is a London based company providing the latest trends in Aqua Sports fitness.
We have decided to bring you the revolutionary concept of Aqua-Biking who has become the favorite water-sports worldwide.
The secret of it lies in the water resistance which gives you a good workout with less impact.
The hydro action stimulates the body’s lymphatic drainage, boosting your metabolism and core strength, as well as targeting stubborn cellulite. Therefore you can burn up to 800kcal within an hour.
We have created uniquely tailored classes with excellent teachers to give you a thorough aquatic cardiovascular workout mixing the benefits of a spinning session, with the well being of water fitness exercises.
Its hard work , a great workout and awesome all at the same time! The instructor is amazing and quite a Dish, lol and very motivated. A great atmosphere , different levels of intensity and you do work off the bike in the water as well, really good for toning. You have to try it.
Can’t wait for the next class. It was hard but time flew by.
Session was absolutely amazing, a total body workout, i recommend it to all my friends.
A great class this evening at London Bridge. Great leaders and good atmosphere and music.
After 45 minutes or so, once the spinning section of the class was complete, we jumped from our bikes into the pool for 15 minutes of water aerobics. Splashing, stretching, lunging and leaping around weightlessly in the water was really enjoyable post ‘spin’ and as the class came to an end, I felt a much revitalised version of my former self.